IMPROVE YOUR LIFE

With Food

Reduce Inflammation & Feel GREAT!
Healthy Eating & Cooking Lifestyle Program

95% Say It Works.  4.8 Stars.  Proudly Offered At:

healthy eating employee benefit
healthy eating coach - blue cross blue shield
healthy eating coaching HSA - ANA
microsoft
mckesson
medtronic
Amica
giant

Living with inflammation?

Extra Weight (belly fat)
Headaches

Anxiety, Depression, ADHD
Digestive Issues

Pain
Diabetes
Asthma
High Cholesterol
High Blood Pressure
Heart Disease/Stroke
Autoimmune Conditions
Cancer

Eat to reduce it!

Fork and Knife

One size does NOT fit all

Activate healthy eating to reduce YOUR signs of inflammation

Discover how your body responds to different foods

Master the easy cooking & flavoring skills you need to turn it into a delicious lifestyle you love!

I will show you how!

Hi – I’m Sue. I transformed my health (and life) when I got healthy eating to work for me. It reduced my inflammation and helped me take control of my health and how I feel. My mission is to put the power of healthy eating in everyone’s hands!

INFLAMMATION and Diet

“Many major diseases that plague us – including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer’s – have been linked to chronic “bad” inflammation. Doctors are learning that one of the best ways to reduce inflammation lies not in the medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation and improve your health.”  – Harvard Medical School

IMPROVE your Diet Quality Score

The evidence is clear. It’s not just about “eating better,” it’s about improving your Diet Quality Score – the measure connected to health improvements in most of the major conditions driven by inflammation (Diabetes, Heart Disease, High Blood Pressure, Anxiety & Depression, Digestive Issues, Joint Pain, Headaches).  Savory Living guides you through a proven approach to changing your daily eating patterns to improve your Diet Quality score. You’ll discover how to eat to solve what YOU care about, and you’ll learn the cooking & flavoring skills you need to move beyond “recipe cooking,” create variety and enjoy eating TONS of healthy foods!

anti inflammatory foods

TAKE CONTROL OF HOW YOU EAT AND FEEL.

My online program will guide you step-by-step to apply the power of evidence-based healthy eating to reduce inflammation and take control of how you feel. You’ll discover how to eat right for YOU and learn the easy food skills you need to turn it into a delicious lifestyle that you love!

  • Use food as medicine – set and achieve YOUR goals
  • Proven anti-inflammatory eating & cooking behavior change program
  • Personalized to you. Includes a private coach
  • Self-paced. Runs on demand, on any device
  • Improve your Diet Quality Score (measure connected to health outcomes & inflammation)
  • Learn how to quickly cook and flavor TONS of delicious healthy foods!
  • FSA & HSA eligible >
  • Reimbursable nutrition & weight loss program
sue levy - savory living founder healthy eating expert

YOU GOT THIS. I’LL SHOW YOU HOW.

My mission is to make millions of lives better – starting with yours! 

I live with a rare and life-threatening lung disease (LAM), and suffered from debilitating digestive issues. I transformed my health and life by activating a healthy anti inflammatory diet. 

Building on evidence-based healthy eating guidance (e.g., Harvard’s Healthy Eating Plate, the Mediterranean & DASH diets) and 20 years as a behavior change expert, I created Savory Living to put power of healthy eating in your hands. 

Demand more. You’re eating anyway, why not get it to work better for you?

We’ve all read the healthy eating articles and tried the diets, recipes, meal kits and menus. The challenge is that there isn’t one way to “eat healthy” and it can be hard to figure out what’s actually right for you.

It’s difficult to know where to start and how to break it down into manageable actions that translate into you eating better and feeling awesome every day. And it needs to taste GREAT – or why even bother?!

My program will help you take control of how you eat and feel. You’ll discover how to eat right for YOU, learn the fun and easy cooking & flavoring skills you need to enjoy eating TONS of healthy foods, and get the personal coaching support you need to stay accountable and create new habits that stick!

Together we’ll get your eating working right for you. I promise.

sue levy - anti inflammatory eating expert

– Sue Levy. Founder

GET HEALTHY EATING TO WORK FOR YOU!

Join thousands who’ve used my online program to make lasting change. We guide you step-by-step as you discover how to eat right for you. You’ll learn the why behind the science of healthy eating, get easy actions you can take, and learn the practical eating & cooking skills you need to create a personalized healthy eating lifestyle that you love!

Weight Loss

Liz S
Liz S

Joint Pain & Migraines

Stefanie T
Stefanie T

Sugar & Energy

Lester G
Lester G

Digestive Issues

Xolani M
Xolani P

TRY IT OUT AS MY GUEST!

I invite you to try out the first session as my guest – see what you think!

    • Experience Session 1 for FREE (no credit card required)
    • If you decide to continue – that’s when you sign up
    • Pay monthly, no contract – stop anytime (with a click)
    • Program is 12 sessions (each lasts for 2 weeks)
    • Self-paced, runs 24×7, on any device
Meet Lester,  he used Savory Living to lower his cholesterol, tryglicerides and blood sugar. And he lost 27 lbs.
Lester G

“This program is responsible for helping me achieve the following: Weight down 27 lbs. Triglycerides from over 800 to 152. Cholesterol from 318 to 138. A1C from 6.8 to 6.0. I have accomplished this while eating out 5 nights a week – Savory Living taught me how to make better choices.” – Lester G.

“The program and online nutrition coaching is exceptional! My husband and I were in awe with the way Sue presents the information, and paces you through the sessions. You make easy changes that really add up. I crowd in more healthy foods and now think about food as the key to life and not something to battle with. I identified that I don’t do well with gluten and dairy and I am loving how I’m eating and feeling! ” 
– Gavin A.

“This program is phenomenal. It is real eating and enjoyable. I’ve tried other programs and they don’t compare. What’s so different is it teaches you how to eat to reduce inflammation. I feel like a new person. I have energy I didn’t have before, I’ve lost weight – 15 lbs, no more headaches or digestive issues, and I have less pain and inflammation. I’ve learned healthy cooking techniques that are fast, simple and delicious so I can incorporate it into my busy life. The food is so delicious that my family loves it!”
– Georgette S.

“I finished the program and I have continued to lose weight. I am down 25 lbs! What I didn’t know is the healthy foods I was eating were not healthy for me! Now I know what I can and cannot eat and this knowledge is power. For the first time in a LONG time I am in control of my health and my appearance. Best news of all – I am finally free of the nagging headaches I have had for the past 37 years.”
– Stefanie T.

ONE LOW PRICE

Includes Everything

FSA & HSA eligible
Ask if your employer, health plan or doctor covers the cost

$ 47
00/month only $11.75 a week!
  • Pay monthly, stop anytime (with a click)
  • Average time to complete the program: 6 months
  • Eat to reduce inflammation & achieve your goals
  • Includes personal coach (real human)
  • Self-paced, runs 24x7, on any device
  • FSA & HSA eligible
one low price

Billed monthly. No contracts. Easy to cancel (with a click).

Frequently Asked Questions

If you don’t see what you’re looking for, please contact us and connect with a live person.

Most of the major diseases and conditions of our time are connected to Inflammation (belly fat, pain, headaches, digestive issues, skin conditions, high blood pressure, high cholesterol, Diabetes, Auto-Immune Conditions etc.). And your fork and knife are the most powerful tools you have to reduce it and feel better!

Savory Living is for people who want to use “food as medicine” and activate a healthy anti inflammatory diet to take control of how they eat and feel. We help you shift how you eat to line up with the evidence-based healthy eating recommendations from the scientific and medical community and major health organizations (Harvard School of Public Health, DASH Diet, Mediterranean Diet, American Heart Association, American Diabetes Association, American Cancer Society).

We’re an online healthy eating lifestyle program that guides you through easy gradual change as you discover how to eat right for YOU. You’ll reduce inflammation by crowding in nutrient-rich foods and identifying the foods you don’t digest well. You’ll master the time-saving food & flavoring skills, and get the personal coaching support to stay on track, achieve your goals, create new habits, and turn healthy anti inflammatory eating into a lifestyle you love.

The full program is 12 sessions – and each session lasts for 2 weeks. You watch class to learn about a key topic (25 min), pick your actions, and spend 14 days trying new things out and seeing what works for you.

You pay as you go, and go through it at a pace that works for you! After the 12 sessions you are DONE and have solved it! But if you’d like to continue you can sign up for our monthly support offering (for program graduates).

Most of the major diseases and conditions of our time are connected to Inflammation (belly fat, pain, headaches, digestive issues, skin conditions, high blood pressure, high cholesterol, Diabetes, Auto-Immune Conditions etc.). And your fork and knife are the most powerful tools you have to reduce it and feel better!

Savory Living is for people who want to use “food as medicine” and activate a healthy anti inflammatory diet to take control of how they eat and feel. We help you shift how you eat to line up with the evidence-based healthy eating recommendations from the scientific and medical community and major health organizations (Harvard School of Public Health, DASH Diet, Mediterranean Diet, American Heart Association, American Diabetes Association, American Cancer Society).

We’re an online healthy eating lifestyle program that guides you through easy gradual change as you discover how to eat right for YOU. You’ll reduce inflammation by crowding in nutrient-rich foods and identifying the foods you don’t digest well. You’ll master the time-saving food & flavoring skills, and get the personal coaching support to stay on track, achieve your goals, create new habits, and turn healthy anti inflammatory eating into a lifestyle you love.

The full program is 12 sessions – and each session lasts for 2 weeks. You watch class to learn about a key topic (25 min), pick your actions, and spend 14 days trying new things out and seeing what works for you.

You pay as you go, and go through it at a pace that works for you! After the 12 sessions you are DONE and have solved it! But if you’d like to continue you can sign up for our monthly support offering (for program graduates).

NO! We don’t believe in diets. We believe everyone should be empowered to take control and improve their life with food. And to do that you have to move beyond weight loss and take on inflammation.

Unlike typical diet programs (Noom®, Weight Watchers®, Precision Nutrition®, Whole 30®) who focus on weight, we focus on ALL of you. We get personal and show you how to apply evidence-based  healthy eating to your life to reduce inflammation. So you can get to your ideal weight, but also learn how to eat to take control of other inflammatory conditions (digestive issues, headaches, pain, anxiety, depression health conditions, food sensitivities).

We help you shift how you eat to line up with the evidence-based healthy eating recommendations from the scientific and medical community and major health organizations (Harvard School of Public Health, DASH Diet, Mediterranean Diet, American Heart Association, American Diabetes Association, American Cancer Society).

And unlike diets we don’t rely on “food math” (calorie counting, points), restrictive food lists, one-off recipes, or shakes and food. We empower you with the knowledge & skills so you know how to eat well and can do it anywhere. Our unique 12-session lifestyle change program puts you in control by teaching you evidence-based nutrition principles and easy cooking & flavoring skills, and shows you how to apply anti inflammatory healthy eating to your life. We guide you through easy gradual change helping you stay on track so you can discover what works for you, enjoy crowding in TONS of healthy foods, identify what you don’t digest well, and feel confident that you know how to eat right for you for life.

Great question. 95% of our participants say they got what they needed to take control and create a personalized, sustainable healthy eating lifestyle that works for them. But we know you’ve been burned before. So try the first session as our guest (for free) and see what you think.

Ready to experience the first session of the program for FREE as our guest? 😀 Yeah, it’s really free, no credit card, no contract. Just you getting some good tips to help you eat better and see if the program is right for you.

How it works – the program guides you through these easy steps:

1. Watch class (25 min) to learn about a key nutrition topic and get ideas for how to activate it in your life.

2. Learn that session’s cooking skills – check out the videos and try some of the techniques and recipes. 

3. Spend 2 weeks putting what you learned into action, logging how you eat and feel & getting ideas and support from your personal coach.

After your trial ends, you decide if you want to continue and experience more. The full program is 12 sessions (each lasts for 2 weeks). If you go through it as intended it takes 6 months to complete, but you can always go more slowly and stop anytime (with a click). Check out our unique curriculum!

We keep it simple. One low price for everything, and that price includes personal coaching. No contracts, hidden sign-up fees, or add-on charges. The program includes 12 sessions and each takes two weeks to complete. The day you sign up becomes your billing cycle date. You are billed monthly until you finish all 12 sessions or cancel. You can cancel at anytime – with one click.

We’re for people who want to take control of how they eat and feel. Your body may be telling you that you need to make change. You may be living with signs of inflammation (high blood pressure, high cholesterol, high triglycerides, diabetes, autoimmune conditions, cancer, headaches, joint pain, digestive issues, belly fat, energy issues, food sensitivities). Or maybe you want to figure out how to cook and get more delicious healthy foods into your day. We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences) with varying levels of nutrition and cooking experience. And no worries if you’re new to cooking, we will teach you fast and easy ways to make healthy foods taste great!

We’ve created our program for all kinds of eaters (allergies, sensitivities, preferences). We don’t believe in a one size fits all approach and we don’t give you menus or meal plans. We teach you how to apply healthy eating principles to your life, and empower you with the know-how and skills to create new behaviors and get it working for you. So regardless of how you eat (vegan, vegetarian, paleo, gluten-free, dairy-free, nut-free, halal, kosher) you’ll activate evidence-based healthy eating guidance and get the food ideas and easy cooking skills to make it taste delicious and fit how you like to eat and live.

One size doesn’t fit all when it comes to healthy eating. We all have different bodies, issues, and lives. And while the guidelines and benefits of healthy eating are clear, how you live it will most likely be different than how your friends live it. And that individuality is what needs to happen for you to get to a lifestyle that sticks. Our program helps you figure out how foods work inside your body to create a personalized way of eating that works best for you.

All you need is the internet, a device and curiosity! Sign up and start whenever you’d like. You fill in our survey so we can customize the program for you. 

The program runs on your schedule (online, on-demand, on any device). Session by session we guide you through our proven nutrition + healthy cooking curriculum. There are 12 sessions. Each session takes two weeks to complete and covers two things: 1) a key healthy eating topic that you need to get right for you; and 2) a specific food group and the fast and easy cooking & flavoring skills you need to learn to make it taste Ahhhhmazing!  

You watch class and spend the two weeks adjusting how you eat, trying new foods, learning how to cook & flavor them easily, and noticing how you feel. Your coach reviews your log and sends you messages and answers any questions you have. When the two weeks are up you are invited into the next session.  But no stress, if you need more time, you wait to watch it. Nothing is piling up – the program is waiting for you to watch your next class.  

The full program is 12 sessions (each lasts for 2 weeks). If you go through it as intended it takes 6 months to complete, but you can always go more slowly and stop anytime (with a click). Check out our unique curriculum!

You pay monthly and your subscription automatically ends when you complete session 12. However you can decide to cancel at anytime (with a click). If you go through it as intended (a session every two weeks), it will take you 6 months to complete the full program.

Simply use your favorite browser to log into the program. It’s available online, on-demand (watch anytime), on any device (phone, tablet, computer). So at 2am in your pajamas you can watch class, check out the cooking content and send your coach a message.

Our coaches are board-certified behavior change wellness coaches and nutritionists. The class videos provide the education and teach you the why and how to activate healthy eating in a way that works best for you. Your coach helps you tinker to make gradual changes each week as you create new healthier eating habits that you love. Their primary goal is to provide encouragement, help you connect how you are eating with how you’re feeling, and break down barriers to making change. You will be paired with a coach who will work with you throughout your experience. Your coach proactively sends you messages (through the app), responds to your questions, and engages with you as little or as much as you’d like. (We get that some people don’t want a coach and we don’t take it personally!)

Savory Living is intended to assist you with your personal health, fitness and wellness efforts. It can be used by you to make informed decisions about your health, but it is not a substitute for treatment by or the advice of your medical provider.

 

You got it. We’d love to answer any questions and help you decide if the program is right for you. Call us anytime (well, maybe not anytime, we do need to sleep) at 617.651.1221 or send us an email or schedule a call with Sue

Try It Out - As My Guest!

No-Risk. Experience the first session for FREE! No credit card required.

Want To Talk Live?

Got questions? Want to discuss whether inflammation is connected to your issues? And if an anti inflammatory diet is right for you?

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